Parkour/Freerunning is an officially recognised sport and a physical discipline that involves traversing and overcoming obstacles in a creative and effective manner. Parkour has a significant emphasis on developing the athlete’s wellbeing, both physically and mentally through the practice of various physical challenges combining skills such as running, jumping, climbing, vaulting and other acrobatic movements to navigate urban and natural environments. While Parkour is a physical discipline which challenges all of the fundamental movement skills, it is equally mentally stimulating, pushing the boundaries of the individual through fear management, puzzle solving and creative thinking, taking the practitioner on a journey of self-expression and personal development.